Gain Strength and Flexibility.
Holistic integration of the body begins with concentration, centering, control, and breathing which leads to precision for complete healing.
Pilates and yoga are corrective exercise for the entire body to rebuild core strength and balanced ability.
Lengthen, Strengthen and STAY Young with Pilates and Yoga
PRIVATE SESSIONS for your UNIQUE NEEDS
Whether you are recovering from injury, in need of specific postural rehabilitation or simply want to increase your body awareness and ability at a faster pace, our one-on-one instruction will provide you with direct instruction and personal attention.
SMALL & LARGE GROUP
Work toward a stronger yet more flexible you! Our small group is a maximum of 5 members per class, giving you the hands on attention you need. Large group provides you with a mental challenge to maintain your focus and build the concentration needed to carry your practice out of the studio and into your daily life.
Ready to Begin Immediately: Purchase your Intro Session above ad call us to schedule your first class or private session at 248.229.4016
Not sure what to choose: Contact us directly to speak with one of our professionals to assist you immediately at 248.229.4016
PILATES INSTRUCTOR TRAINING
Are you interested in becoming a pilates instructor? Inquire about our Comprehensive Mat, Reformer, Tower & Apparatus Certification: 4 Modules include over 100 hours Pilates education that will prep you for basic instruction. Contact email@example.com for information.
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EDUCATION FOR LIFE LONG VITALITY
Regular Educational Workshops, Monthly Newsletters, Weekly Blogs.