Gain Strength and Flexibility.

Do you experience tight muscles that cause aches? Have you lost proper balance or incurred an injury? Are you pregnant or recovering from delivery? Perhaps you know someone who is still recovering, even after physical therapy?

Holistic integration of the body begins with concentration, centering, control, and breathing which leads to precision for complete healing.

Pilates and yoga are corrective exercise for the entire body to rebuild core strength and balanced ability.


Lengthen, Strengthen and STAY Young with Pilates and Yoga

Therapeutic Reformer & Tower Pilates:
5 Pack – New Client Intro $79 and lower
One-on-One: New Client Intro ONLY $54
Discount INTRO Sessions Available:
yoga therapy


Whether you are recovering from injury, in need of specific postural rehabilitation or simply want to increase your body awareness and ability at a faster pace, our one-on-one instruction will provide you with direct instruction and personal attention.

group yoga


Work toward a stronger yet more flexible you! Our small group is a maximum of 5 members per class, giving you the hands on attention you need. Large group provides you with a mental challenge to maintain your focus and build the concentration needed to carry your practice out of the studio and into your daily life.



Ready to Begin Immediately: Purchase your Intro Session above ad call us to schedule your first class or private session at 248.229.4016
Not sure what to choose: Contact us directly to speak with one of our professionals to assist you immediately at 248.229.4016

Group Pilates


Are you interested in becoming a pilates instructor? Inquire about our Comprehensive Mat, Reformer, Tower & Apparatus Certification: 4 Modules include over 100 hours Pilates education that will prep you for basic instruction. Contact for information.


Simply Eat

Request our free Simply Eat eBook!


Scheduling at Your Fingertips

Members have online access to their own account for booking upcoming workshops and new classes. It’s never been easier with the free iPhone and Android app: manage your schedule, check your payment history, and even book directly from your phone.
We do more than give you the tools for today… We provide you with INFORMATION for a LIFETIME.

Ask about our Fitness & Nutrition Monthly Challenge PRO Membership!



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