Control Food Relationships.
We provide education and support that will help YOU with enjoyable food choices that achieve the results you desire.
Get answers to common questions, like “What do I eat for a longer, healthier life?” Kids learn better, Teens go through puberty easier, Adults handle life better… when they know how to eat.
VM Nutrition Coaching helps individuals and families ‘Eat for Success’.
RESULTS no matter where you enter the spiral
FUNCTIONAL NUTRITION COACHING:
NUTRITION EDUCATION for IMMUNE SUPPORT:
Understand ANTIOXIDANT, PROBIOTIC and ANTI-INFLAMMATORY foods and spices. As well as SUPPLEMENTS – if and when you really need them. Understand supplement safety to avoid marketing pitfalls and overdose dangers.
Learn what foods give you the best immune support and detoxify your body naturally. And also obtain education regarding what your immune system needs for optimal health.
GROCERY TOURING :
Learn HOW TO READ FOOD LABELS
Learn the difference between PRODUCT & BRAND similarities
Figure out what tricks there are in the stores for EASY MEAL PLANNING
Get educated on what the below terms really mean and if you should care:
It’s about more than just what goes into your cart, it’s also about understanding marketing strategies and what is really good for you.
SPROUTING & FERMENTATION:
Are there benefits to sprouting your own food or fermenting your fruits and vegetables? What’s the difference and why would you want to try it? How simple and time consuming are they really? We answer all of your questions and more.
Preparing a healthy meal does not have to be time consuming, expensive nor out of your reach. We teach you the tips, tricks and about the tools you need for preparing meals that are beneficial to you.
Not everyone has room, the proper soil conditions or the pest control ability to grow a farmer’s garden but there are methods for gardening at home. We explore Michigan friendly ways to have fresh from the garden foods.