Control Food Relationships.
We provide education and support that will help YOU with enjoyable food choices that achieve the results you desire.
Get answers to common questions, like “What do I eat for a longer, healthier life?” Kids learn better, Teens go through puberty easier, Adults handle life better… when they know how to eat.
VM Nutrition Coaching helps individuals and families ‘Eat for Success’.
RESULTS no matter where you enter the spiralWeight Loss GroupsNutrition Wellness Parties/Lunch & LearnTEEN NutritionGrocery ToursNutrition for AthletesNutrition Workshops
FUNCTIONAL NUTRITION COACHING:
Increase Energy and Vitality Reduce Exhaustion, Illnesses and Metabolic Toxicity Minimize Stubborn Weight Issues Lower Gut Health Issues & Unwanted Food Sensitivities Reduce Medications and their Side Effects
NUTRITION EDUCATION for IMMUNE SUPPORT:
Understand ANTIOXIDANT, PROBIOTIC and ANTI-INFLAMMATORY foods and spices. As well as SUPPLEMENTS – if and when you really need them. Understand supplement safety to avoid marketing pitfalls and overdose dangers.
Learn what foods give you the best immune support and detoxify your body naturally. And also obtain education regarding what your immune system needs for optimal health.
GROCERY TOURING :
Learn HOW TO READ FOOD LABELS
Learn the difference between PRODUCT & BRAND similarities
Figure out what tricks there are in the stores for EASY MEAL PLANNING
Get educated on what the below terms really mean and if you should care:
Gluten-free Low-fat/No fat Low carb/No carb Natural vs. Organic Grain free, Grain fed and free-range
It’s about more than just what goes into your cart, it’s also about understanding marketing strategies and what is really good for you.
SPROUTING & FERMENTATION:
Are there benefits to sprouting your own food or fermenting your fruits and vegetables? What’s the difference and why would you want to try it? How simple and time consuming are they really? We answer all of your questions and more.
Preparing a healthy meal does not have to be time consuming, expensive nor out of your reach. We teach you the tips, tricks and about the tools you need for preparing meals that are beneficial to you.
Not everyone has room, the proper soil conditions or the pest control ability to grow a farmer’s garden but there are methods for gardening at home. We explore Michigan friendly ways to have fresh from the garden foods.
Request our free Simply Eat eBook!
Scheduling at Your Fingertips
Members have online access to their own account for booking upcoming workshops and new classes. Purchase Sessions through Square and Book on Picktime… it’s that easy
We do more than give you the tools for today… We provide you with INFORMATION for a LIFETIME.
Ask about our Fitness & Nutrition Monthly Challenge PRO Membership!
EDUCATION FOR LIFE LONG VITALITY
Sign up to connect with Verdurous Me below: You will receive information about our Regular Educational Workshops, Monthly Newsletters, Weekly Blogs, Discounts and more…