YOU can be a winner!

Define…Achieve…Maintain

Education, Metrics, and Documentation are not just important, they are critical to achieve desired change.

To get to something important, you must know you start and where you want to go?

We keep current on wellness to define the best MAP (metabolic activation plan) for YOUR unique journey.

 

Lose Fat. Build Strength. Have FUN!

What are you waiting for? Your first class is ALWAYS FREE!
UNLIMITED FITNESS MEMBERSHIPS

Family Discount (2 Members) – $250
Students & First Responders – $110
Discount Intro Offer:
pound

POUND FITNESS:
POUND – Rockout. Workout. It’s a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
* BURN up to 900+ calories per hour
* strengthen and sculpt infrequently used muscles
* drum your way to a leaner, slimmer physique!

Dance-Beat

STREET VYBE DANCE FITNESS:
Street Vybe class gets you moving and having fun while you do it! With a blend of music styles, you get to free your body in a variety of dance styles in an easy follow-the-leader format.
Dance cardio is mixed with weight training and targeted workout moves for a complete total body class that is rarely the same twice. All you need is a love for fun and movement.
*NO dance experience required, promise!
*BURN more calories in an hour than you may all week
*FAT BLAST like no other class

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FLEXIBILITY & STRENGTH: with Group Fitness
We have a variety of other fitness classes to build your strength but keep the body flexible. Weights, treadmill, TRX, stability balls and other apparatus are used to get your body where you want it to be with Group Fitness!

Need to speak to a PERSONAL TRAINER for Professional Direction?

Interactive Wellness Coaching involves community, support and metric based progression. We are here to help you SUCCEED! That’s why we offer FREE Consultations and Assessments to define the program that is uniquely best for you:

 

Simply Eat

Request our free Simply Eat eBook!

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Don’t worry, we promise to keep communications to a minimum.

 

Scheduling at Your Fingertips

Members have online access to their own account for booking upcoming workshops and new classes. It’s never been easier with the free iPhone and Android app: manage your schedule, check your payment history, and even book directly from your phone.
We do more than give you the tools for today… We provide you with INFORMATION for a LIFETIME.
 

EDUCATION FOR LIFE LONG VITALITY

Regular Educational Workshops, Monthly Newsletters, Weekly Blogs.

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