YOU can be a winner!Define…Achieve…Maintain
Education, Metrics, and Documentation are not just important, they are critical to achieve desired change.
To get to something important, you must know you start and where you want to go?
We keep current on wellness to define the best MAP (metabolic activation plan) for YOUR unique journey.
Lose Fat. Build Strength. Have FUN!
POUND – Rockout. Workout. It’s a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
* BURN up to 900+ calories per hour
* strengthen and sculpt infrequently used muscles
* drum your way to a leaner, slimmer physique!
STREET VYBE DANCE FITNESS:
Street Vybe class gets you moving and having fun while you do it! With a blend of music styles, you get to free your body in a variety of dance styles in an easy follow-the-leader format.
Dance cardio is mixed with weight training and targeted workout moves for a complete total body class that is rarely the same twice. All you need is a love for fun and movement.
*NO dance experience required, promise!
*BURN more calories in an hour than you may all week
*FAT BLAST like no other class
FLEXIBILITY & STRENGTH: with Group Fitness
We have a variety of other fitness classes to build your strength but keep the body flexible. Weights, treadmill, TRX, stability balls and other apparatus are used to get your body where you want it to be with Group Fitness!
Need to speak to a PERSONAL TRAINER for Professional Direction?
Interactive Wellness Coaching involves community, support and metric based progression. We are here to help you SUCCEED! That’s why we offer FREE Consultations and Assessments to define the program that is uniquely best for you:
Request our free Simply Eat eBook!
Scheduling at Your Fingertips
EDUCATION FOR LIFE LONG VITALITY
Regular Educational Workshops, Monthly Newsletters, Weekly Blogs.