YOU can be a winner!


Education, Metrics, and Documentation are not just important, they are critical to achieve desired change.

To get to something important, you must know you start and where you want to go?

We keep current on wellness to define the best MAP (metabolic activation plan) for YOUR unique journey.


Lose Fat. Build Strength. Have FUN!

What are you waiting for? Your first class is ALWAYS FREE!

Personal Training options
Partner Training options
Group Fitness options
Discount Intro Offers Available

FLEXIBILITY & STRENGTH: with Group Fitness
We have a variety of other fitness classes to build your strength but keep the body flexible. Weights, treadmill, TRX, stability balls and other apparatus are used to get your body where you want it to be with Group Fitness!

Need to speak to a PERSONAL TRAINER for Professional Direction?

Interactive Wellness Coaching involves community, support and metric based progression. We are here to help you SUCCEED! That’s why we offer FREE Consultations and Assessments to define the program that is uniquely best for you:


Simply Eat

Request our free Simply Eat eBook!


Scheduling at Your Fingertips

Members have online access to their own account for booking upcoming workshops and new classes. Purchase Sessions through Square and Book on Picktime… it’s that easy

We do more than give you the tools for today… We provide you with INFORMATION for a LIFETIME.

Ask about our Fitness & Nutrition Monthly Challenge PRO Membership!



Sign up to connect with Verdurous Me below: You will receive information about our Regular Educational Workshops, Monthly Newsletters, Weekly Blogs, Discounts and more…