Everyone Has A Why, What is Yours?

Everyone Has A Why, What is Yours?

Everyone Has A Why, What is Yours? We all know what we need to do and what we should be doing to reach our nutrition and weight loss goals. The hardest part of the whole process is the actual “Doing”.  We all have everyday living obstacles, such as work, family, and just life. It does become a bit overwhelming to…

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Verdurous Me has MOVED!

Verdurous Me has MOVED!

After Memorial Day 2018, Please visit us at our new location: 46001 Grand River Ave., Novi, MI 48374 We are directly across the street from the Suburban Showplace, share a building with Adam’s Physical Therapy and Crossfit Novi . We look forward to seeing you there! www.verdurousme.com customercare@verdurousme.com 248.229.4016

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Walk It Off

Walk It Off

We are into May and the sun is coming around more often. For some of us, it has been a tough winter and beginning of spring here in Michigan. Okay, well most of us! I feel like I am living in a snow globe most of the time during winter months. Now that the temperature is becoming warmer and the…

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Overeating STRESS!!

Overeating STRESS!!

Overeating stressing you out? Do you feel that your life is overstressed and leading to inconsistent nutrition and lack of exercise? Most of us spend our days putting out fires at work, home and in everyday life. We have to do list, deadlines, and making sure others are taken care of, sometimes we forget to take care of ourselves. For…

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Sprouting – Organic, Natural, Nutritious

Sprouting – Organic, Natural, Nutritious

The first time I tried sprouting at home was for one of my Nutrition Practitioner assignments. I did not know what to think because at the time I was just getting them from the store. So, I purchased all the supplies, decided on the seeds and went to work. I followed the directions similar to below and waited, waited and…

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You Need RESILIENCE to Stick to Your GOALS

You Need RESILIENCE to Stick to Your GOALS

How resilient are you? We all want to achieve our goals. For some of us that may mean physical fitness, health and nutrition or maybe personal happiness. Regardless of the goal, in the wellness world, we see the trend of New Year’s Resolutions that sadly are not maintained beyond the month of February. Why is that? Well, many of us…

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Take a Deep Breath

Take a Deep Breath

While breathing is one of the most important aspects of everyday life, many of us don’t realize that we may not be breathing to our full potential. Studies have shown that diaphragmatic breathing (using the diaphragm) is not only more effective in getting oxygen to the bloodstream, but it also allows for more oxygen efficiently getting to the enter body.…

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Holiday Health Tips

Holiday Health Tips

This time of year, many of us turn into mindless eating monsters. Between travel, family events, holiday parties and just leftovers, we can gain an unwanted and surprising amount weight. On average, most Americans gain an average of one to two pounds during the holiday season. The average thanksgiving dinner is over 3000 calories and can really upset the body.…

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