Walk It Off

Walk It Off

We are into May and the sun is coming around more often. For some of us, it has been a tough winter and beginning of spring here in Michigan. Okay, well most of us! I feel like I am living in a snow globe most of the time during winter months. Now that the temperature is becoming warmer and the…

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Overeating STRESS!!

Overeating STRESS!!

Overeating stressing you out? Do you feel that your life is overstressed and leading to inconsistent nutrition and lack of exercise? Most of us spend our days putting out fires at work, home and in everyday life. We have to do list, deadlines, and making sure others are taken care of, sometimes we forget to take care of ourselves. For…

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Sprouting – Organic, Natural, Nutritious

Sprouting – Organic, Natural, Nutritious

The first time I tried sprouting at home was for one of my Nutrition Practitioner assignments. I did not know what to think because at the time I was just getting them from the store. So, I purchased all the supplies, decided on the seeds and went to work. I followed the directions similar to below and waited, waited and…

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You Need RESILIENCE to Stick to Your GOALS

You Need RESILIENCE to Stick to Your GOALS

How resilient are you? We all want to achieve our goals. For some of us that may mean physical fitness, health and nutrition or maybe personal happiness. Regardless of the goal, in the wellness world, we see the trend of New Year’s Resolutions that sadly are not maintained beyond the month of February. Why is that? Well, many of us…

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Take a Deep Breath

Take a Deep Breath

While breathing is one of the most important aspects of everyday life, many of us don’t realize that we may not be breathing to our full potential. Studies have shown that diaphragmatic breathing (using the diaphragm) is not only more effective in getting oxygen to the bloodstream, but it also allows for more oxygen efficiently getting to the enter body.…

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Holiday Health Tips

Holiday Health Tips

This time of year, many of us turn into mindless eating monsters. Between travel, family events, holiday parties and just leftovers, we can gain an unwanted and surprising amount weight. On average, most Americans gain an average of one to two pounds during the holiday season. The average thanksgiving dinner is over 3000 calories and can really upset the body.…

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Can I Eliminate Brain Fog?

Can I Eliminate Brain Fog?

Brain fog can be caused by a few different things. Use these suggestions to combat it: Balanced Clean Nutrition: To start with the easiest possible answer, make sure you are getting the proper nutrition throughout your day. This includes avoiding too much sugar in any meal. Increased sugars (which includes grains) will cause your body to increase its insulin levels.…

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Meal Prep Tips

Meal Prep Tips

Planning and preparing meals ahead of time is a great way to stay on track with healthy eating. With a little planning, meal prepping can save you money and provide greater control for getting the best nutrients into your body. Here are some helpful tips to make meal prep work for you…. Schedule Your Prep Time While preparing during the…

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Reduce Stress & Anxiety with these easy Foods

Reduce Stress & Anxiety with these easy Foods

Stress and Anxiety are becoming more common every day. With work deadlines, social media demands, and loaded social calendars, many of us do not take care of our health. With so much going on, our nutrition takes a hit and negatively impacts our metabolism leaving us less able to cope with the continuing stress. A common habit for many of…

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