Meal Prep Tips

Meal Prep Tips

Planning and preparing meals ahead of time is a great way to stay on track with healthy eating. With a little planning, meal prepping can save you money and provide greater control for getting the best nutrients into your body. Here are some helpful tips to make meal prep work for you…. Schedule Your Prep Time While preparing during the…

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Reduce Stress & Anxiety with these easy Foods

Reduce Stress & Anxiety with these easy Foods

Stress and Anxiety are becoming more common every day. With work deadlines, social media demands, and loaded social calendars, many of us do not take care of our health. With so much going on, our nutrition takes a hit and negatively impacts our metabolism leaving us less able to cope with the continuing stress. A common habit for many of…

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Is Your Life Too Busy… easy steps to Mindfulness

Is Your Life Too Busy… easy steps to Mindfulness

Have you ever noticed that everyone seems to have crazy busy days? Our youth are balancing school and homework, instrument practice, extracurricular clubs, friends and often more. Our adults are working hard, running kids from place to place, trying to handle family responsibilities like financial planning, doctors appointments, daily calendar management and usually way more. Meanwhile, we “maybe” find time…

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Refreshing Drink for the Heat?

Refreshing Drink for the Heat?

NEED A REFRESHING HEALTHY DRINK FOR THE SUMMER HEAT?…but, don’t want to take in a bunch of sugar or calories? Try Fresh Lemon Water. Drinking lemon water can refresh you, detox you and avoid extra unnecessary calories. Adding lemon to your water has tons of health benefits including helping with digestion, increased metabolism, detoxification, focus enhancement and raising energy levels.…

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PICKY EATERS… no veggies please.

PICKY EATERS… no veggies please.

Planning that next meal can be a true challenge if you have finicky eaters to please. If only there was a way to get veggies in meals and not tell anyone. Well! Guess what? There is! Here are 5 tips to get those veggies into a meal and no one will be the wiser. MAKE A SMOOTHIE When we think…

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RUNNERS… BEWARE

RUNNERS… BEWARE

It’s almost June. Sunshine is more abundant. Michiganders have been dying to get outside and start our activities. For many of us, that means heading our for a great run! But, before you head out the door for your run, there are several things you should beware of. Particularly, things having to do with the typical runners body, because, well,…

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WEIGHT LOSS TRIGGERS

WEIGHT LOSS TRIGGERS

When we talk about losing weight, the two most commons words heard are “diet” and “exercise”. But, there is another word that precedes these. That word is “TRIGGERS”. Our psychology plays the crucial first role in how we deal with our food. Below are a few of the personas that we give to our food, allowing it to possess a…

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HOW Presentations

HOW Presentations

How to LIVE A NOURISHED LIFE Presentations and Workshops: Pre-registration: $10 each ($20 at the door); Pre-Registration DISCOUNT: $40 for all 5 sessions Call for discount registration: 248.229.4016 or click links below for individual sessions. The Microbial Overload with Dr. Richard Ng 9:00AM – 10:00AM The Microbial Overload is a common chronic condition from which many unaware people suffer. Learn…

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WATER

WATER

We are all familiar with the challenge of drinking enough water. After all getting half your body weight in ounces can be difficult. But, have you ever thought about WHEN you should drink water? Not many people know the importance of drinking a glass of water first thing in the morning. Sleep is the restore and regenerate time for the…

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Verdurous Me Interactive Wellness Center Receives 2017 Best of Wixom Award

Verdurous Me Interactive Wellness Center Receives 2017 Best of Wixom Award

Press Release FOR IMMEDIATE RELEASE Verdurous Me Interactive Wellness Center Receives 2017 Best of Wixom Award Wixom Award Program Honors the Achievement WIXOM March 15, 2017 — Verdurous Me Interactive Wellness Center has been selected for the 2017 Best of Wixom Award in the Activewear category by the Wixom Award Program. Each year, the Wixom Award Program identifies companies that…

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