Spring Cleaning

Spring Cleaning

Natural Air Freshener Do you ever get that stuffy feeling inside your home? The kind of stuffy that makes the air feel heavy and humid. You notice that the house has been closed up for most of the winter due to the cold weather outside. Now that spring is here, the sun is shining through the windows and makes the…

Read more...

 

Make These Additions To Shed Pounds

Make These Additions To Shed Pounds

For many of us we have struggled with losing weight and keeping it off. We all know what to remove  from our life such as processed foods, sugar, being a couch potato and many other vices. The discussion of what to include into our lives are not focused on as much as they should be. Additions to our weight-loss plan…

Read more...

 

IMPORTANT CHANGES

IMPORTANT CHANGES

Due to the unreliable Zen Planner Program we will be switching to Picktime. You will be able to schedule classes and appointments by calling 248.229.4016 or visit the Picktime website. https://www.picktime.com/VerdurousMe Now purchase your packages and sessions on our website using Square. https://squareup.com/store/verdurousme

Read more...

 

Setting Nutrition & Fitness Goals

Setting Nutrition & Fitness Goals

START THE NEW YEAR READY Using the S.M.A.R.T. Plan philosophy of goal setting, will help in the process of being successful in setting healthy lifestyle choices in 2019 and beyond. When deciding on making positive changes to your health, one thing to consider is how to create a plan that is just for you. We are all different and have…

Read more...

 

What has you so Blue?

What has you so Blue?

What has you so Blue? You notice your days are getting shorter and nights are getting longer. The temperature is dropping every day and the sun is hiding behind the fussy clouds in the sky. When you wake up it is dark and it gets hard to roll out of bed with any type of energy. You are not the…

Read more...

 

Meal Prepping

Meal Prepping

Meal Prepping Its Tuesday evening and you are running late home from work, kids are hungry, you are hungry and now what? Pick up dinner on the way home? Order dinner? Make dinner? How do I pick healthy options and stay with my goals? Oh My! What to do!?!?!?! Spending a few hours Pre-Preparing food a week can help. Here…

Read more...

 

Be S.M.A.R.T.

Be S.M.A.R.T.

  S.M.A.R.T. Plan to Setting Nutrition and Fitness Goals.   When deciding on making positive changes to your health, one thing to consider is how to create a plan that is just for you. We are all different and have different health goals. One way to narrow down “your” plan is to use the SMART Plan So what is a…

Read more...

 

Massage – Healing Through Human Touch

Massage – Healing Through Human Touch

By: Charlann Walker We have all heard that there are benefits of massage for our overall health.  The benefits take up pages when googled. The cases, situations, and individuals all vary in diverse degrees, because human touch has had positive results since our origins.  But, do you know the how or why this is? Let me take you on a…

Read more...

 

Everyone Has A Why, What is Yours?

Everyone Has A Why, What is Yours?

Everyone Has A Why, What is Yours? We all know what we need to do and what we should be doing to reach our nutrition and weight loss goals. The hardest part of the whole process is the actual “Doing”.  We all have everyday living obstacles, such as work, family, and just life. It does become a bit overwhelming to…

Read more...