What has you so Blue?

What has you so Blue?

What has you so Blue? You notice your days are getting shorter and nights are getting longer. The temperature is dropping every day and the sun is hiding behind the fussy clouds in the sky. When you wake up it is dark and it gets hard to roll out of bed with any type of energy. You are not the…

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Meal Prepping

Meal Prepping

Meal Prepping Its Tuesday evening and you are running late home from work, kids are hungry, you are hungry and now what? Pick up dinner on the way home? Order dinner? Make dinner? How do I pick healthy options and stay with my goals? Oh My! What to do!?!?!?! Spending a few hours Pre-Preparing food a week can help. Here…

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Be S.M.A.R.T.

Be S.M.A.R.T.

  S.M.A.R.T. Plan to Setting Nutrition and Fitness Goals.   When deciding on making positive changes to your health, one thing to consider is how to create a plan that is just for you. We are all different and have different health goals. One way to narrow down “your” plan is to use the SMART Plan So what is a…

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Massage – Healing Through Human Touch

Massage – Healing Through Human Touch

By: Charlann Walker We have all heard that there are benefits of massage for our overall health.  The benefits take up pages when googled. The cases, situations, and individuals all vary in diverse degrees, because human touch has had positive results since our origins.  But, do you know the how or why this is? Let me take you on a…

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Everyone Has A Why, What is Yours?

Everyone Has A Why, What is Yours?

Everyone Has A Why, What is Yours? We all know what we need to do and what we should be doing to reach our nutrition and weight loss goals. The hardest part of the whole process is the actual “Doing”.  We all have everyday living obstacles, such as work, family, and just life. It does become a bit overwhelming to…

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Walk It Off

Walk It Off

We are into May and the sun is coming around more often. For some of us, it has been a tough winter and beginning of spring here in Michigan. Okay, well most of us! I feel like I am living in a snow globe most of the time during winter months. Now that the temperature is becoming warmer and the…

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Overeating STRESS!!

Overeating STRESS!!

Overeating stressing you out? Do you feel that your life is overstressed and leading to inconsistent nutrition and lack of exercise? Most of us spend our days putting out fires at work, home and in everyday life. We have to do list, deadlines, and making sure others are taken care of, sometimes we forget to take care of ourselves. For…

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Sprouting – Organic, Natural, Nutritious

Sprouting – Organic, Natural, Nutritious

The first time I tried sprouting at home was for one of my Nutrition Practitioner assignments. I did not know what to think because at the time I was just getting them from the store. So, I purchased all the supplies, decided on the seeds and went to work. I followed the directions similar to below and waited, waited and…

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