Massage – Healing Through Human Touch

Massage – Healing Through Human Touch

By: Charlann Walker We have all heard that there are benefits of massage for our overall health.  The benefits take up pages when googled. The cases, situations, and individuals all vary in diverse degrees, because human touch has had positive results since our origins.  But, do you know the how or why this is? Let me take you on a…

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Everyone Has A Why, What is Yours?

Everyone Has A Why, What is Yours?

Everyone Has A Why, What is Yours? We all know what we need to do and what we should be doing to reach our nutrition and weight loss goals. The hardest part of the whole process is the actual “Doing”.  We all have everyday living obstacles, such as work, family, and just life. It does become a bit overwhelming to…

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Walk It Off

Walk It Off

We are into May and the sun is coming around more often. For some of us, it has been a tough winter and beginning of spring here in Michigan. Okay, well most of us! I feel like I am living in a snow globe most of the time during winter months. Now that the temperature is becoming warmer and the…

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Overeating STRESS!!

Overeating STRESS!!

Overeating stressing you out? Do you feel that your life is overstressed and leading to inconsistent nutrition and lack of exercise? Most of us spend our days putting out fires at work, home and in everyday life. We have to do list, deadlines, and making sure others are taken care of, sometimes we forget to take care of ourselves. For…

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Sprouting – Organic, Natural, Nutritious

Sprouting – Organic, Natural, Nutritious

The first time I tried sprouting at home was for one of my Nutrition Practitioner assignments. I did not know what to think because at the time I was just getting them from the store. So, I purchased all the supplies, decided on the seeds and went to work. I followed the directions similar to below and waited, waited and…

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You Need RESILIENCE to Stick to Your GOALS

You Need RESILIENCE to Stick to Your GOALS

How resilient are you? We all want to achieve our goals. For some of us that may mean physical fitness, health and nutrition or maybe personal happiness. Regardless of the goal, in the wellness world, we see the trend of New Year’s Resolutions that sadly are not maintained beyond the month of February. Why is that? Well, many of us…

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Holiday Health Tips

Holiday Health Tips

This time of year, many of us turn into mindless eating monsters. Between travel, family events, holiday parties and just leftovers, we can gain an unwanted and surprising amount weight. On average, most Americans gain an average of one to two pounds during the holiday season. The average thanksgiving dinner is over 3000 calories and can really upset the body.…

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Meal Prep Tips

Meal Prep Tips

Planning and preparing meals ahead of time is a great way to stay on track with healthy eating. With a little planning, meal prepping can save you money and provide greater control for getting the best nutrients into your body. Here are some helpful tips to make meal prep work for you…. Schedule Your Prep Time While preparing during the…

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Reduce Stress & Anxiety with these easy Foods

Reduce Stress & Anxiety with these easy Foods

Stress and Anxiety are becoming more common every day. With work deadlines, social media demands, and loaded social calendars, many of us do not take care of our health. With so much going on, our nutrition takes a hit and negatively impacts our metabolism leaving us less able to cope with the continuing stress. A common habit for many of…

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