Walk It Off

Walk It Off

We are into May and the sun is coming around more often. For some of us, it has been a tough winter and beginning of spring here in Michigan. Okay, well most of us! I feel like I am living in a snow globe most of the time during winter months. Now that the temperature is becoming warmer and the…

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Overeating STRESS!!

Overeating STRESS!!

Overeating stressing you out? Do you feel that your life is overstressed and leading to inconsistent nutrition and lack of exercise? Most of us spend our days putting out fires at work, home and in everyday life. We have to do list, deadlines, and making sure others are taken care of, sometimes we forget to take care of ourselves. For…

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Sprouting – Organic, Natural, Nutritious

Sprouting – Organic, Natural, Nutritious

The first time I tried sprouting at home was for one of my Nutrition Practitioner assignments. I did not know what to think because at the time I was just getting them from the store. So, I purchased all the supplies, decided on the seeds and went to work. I followed the directions similar to below and waited, waited and…

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You Need RESILIENCE to Stick to Your GOALS

You Need RESILIENCE to Stick to Your GOALS

How resilient are you? We all want to achieve our goals. For some of us that may mean physical fitness, health and nutrition or maybe personal happiness. Regardless of the goal, in the wellness world, we see the trend of New Year’s Resolutions that sadly are not maintained beyond the month of February. Why is that? Well, many of us…

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Holiday Health Tips

Holiday Health Tips

This time of year, many of us turn into mindless eating monsters. Between travel, family events, holiday parties and just leftovers, we can gain an unwanted and surprising amount weight. On average, most Americans gain an average of one to two pounds during the holiday season. The average thanksgiving dinner is over 3000 calories and can really upset the body.…

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Meal Prep Tips

Meal Prep Tips

Planning and preparing meals ahead of time is a great way to stay on track with healthy eating. With a little planning, meal prepping can save you money and provide greater control for getting the best nutrients into your body. Here are some helpful tips to make meal prep work for you…. Schedule Your Prep Time While preparing during the…

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Reduce Stress & Anxiety with these easy Foods

Reduce Stress & Anxiety with these easy Foods

Stress and Anxiety are becoming more common every day. With work deadlines, social media demands, and loaded social calendars, many of us do not take care of our health. With so much going on, our nutrition takes a hit and negatively impacts our metabolism leaving us less able to cope with the continuing stress. A common habit for many of…

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Is Your Life Too Busy… easy steps to Mindfulness

Is Your Life Too Busy… easy steps to Mindfulness

Have you ever noticed that everyone seems to have crazy busy days? Our youth are balancing school and homework, instrument practice, extracurricular clubs, friends and often more. Our adults are working hard, running kids from place to place, trying to handle family responsibilities like financial planning, doctors appointments, daily calendar management and usually way more. Meanwhile, we “maybe” find time…

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Refreshing Drink for the Heat?

Refreshing Drink for the Heat?

NEED A REFRESHING HEALTHY DRINK FOR THE SUMMER HEAT?…but, don’t want to take in a bunch of sugar or calories? Try Fresh Lemon Water. Drinking lemon water can refresh you, detox you and avoid extra unnecessary calories. Adding lemon to your water has tons of health benefits including helping with digestion, increased metabolism, detoxification, focus enhancement and raising energy levels.…

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