Holiday Health Tips

Holiday Health Tips

This time of year, many of us turn into mindless eating monsters. Between travel, family events, holiday parties and just leftovers, we can gain an unwanted and surprising amount weight. On average, most Americans gain an average of one to two pounds during the holiday season. The average thanksgiving dinner is over 3000 calories and can really upset the body.…

Read more...

 

Meal Prep Tips

Meal Prep Tips

Planning and preparing meals ahead of time is a great way to stay on track with healthy eating. With a little planning, meal prepping can save you money and provide greater control for getting the best nutrients into your body. Here are some helpful tips to make meal prep work for you…. Schedule Your Prep Time While preparing during the…

Read more...

 

Reduce Stress & Anxiety with these easy Foods

Reduce Stress & Anxiety with these easy Foods

Stress and Anxiety are becoming more common every day. With work deadlines, social media demands, and loaded social calendars, many of us do not take care of our health. With so much going on, our nutrition takes a hit and negatively impacts our metabolism leaving us less able to cope with the continuing stress. A common habit for many of…

Read more...

 

Is Your Life Too Busy… easy steps to Mindfulness

Is Your Life Too Busy… easy steps to Mindfulness

Have you ever noticed that everyone seems to have crazy busy days? Our youth are balancing school and homework, instrument practice, extracurricular clubs, friends and often more. Our adults are working hard, running kids from place to place, trying to handle family responsibilities like financial planning, doctors appointments, daily calendar management and usually way more. Meanwhile, we “maybe” find time…

Read more...

 

Refreshing Drink for the Heat?

Refreshing Drink for the Heat?

NEED A REFRESHING HEALTHY DRINK FOR THE SUMMER HEAT?…but, don’t want to take in a bunch of sugar or calories? Try Fresh Lemon Water. Drinking lemon water can refresh you, detox you and avoid extra unnecessary calories. Adding lemon to your water has tons of health benefits including helping with digestion, increased metabolism, detoxification, focus enhancement and raising energy levels.…

Read more...

 

PICKY EATERS… no veggies please.

PICKY EATERS… no veggies please.

Planning that next meal can be a true challenge if you have finicky eaters to please. If only there was a way to get veggies in meals and not tell anyone. Well! Guess what? There is! Here are 5 tips to get those veggies into a meal and no one will be the wiser. MAKE A SMOOTHIE When we think…

Read more...