“Adding In” instead of “Taking Out”

“Adding In” instead of “Taking Out”

You want to begin your weight loss journey, so the first thing you do is cut out all of your favorite fattening foods, right? WRONG. When you’re taking those first steps towards losing weight, the key is “adding in” instead of “taking out.” When you take out all these foods you know and love from your everyday diet, you often…

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